Knowledge Base

Knowledge Base

Why You May be at Risk for Zinc Deficiency

Why You May be at Risk for Zinc Deficiency 0

Zinc is a common metal found in many foods and is necessary for human health. Most people don’t give it a second thought, assuming that they automatically get enough in their normal diet and that the amount of zinc in their multivitamin is enough to keep them healthy. Unfortunately, not always true. Let's take a look.
Diabetes is an Inflammatory Disease

Diabetes is an Inflammatory Disease 0

Type 2 Diabetes has long been associated with diet and obesity, but there have been hints for more than a century that it may stem from inflammation. Recent studies have confirmed that Type 2 Diabetes is an inflammatory disease, and that inflammation may be linked to your microbiome.
Combating Chronic Inflammation

Combating Chronic Inflammation 0

Controlling Inflammation has come to be seen as integral to maintaining health. Over half the people who die do so from a chronic inflammatory condition, Heart disease, cancer, diabetes, infections, autoimmune diseases and many other potentially terminal conditions involve inflammation- either as the primary or contributing cause of death. Beyond terminal conditions, inflammation can cause nearly untraceable silent suffering as it causes a myriad of symptoms that can be hard to trace but that can dominate a person’s life. So what is inflammation exactly, and why is it so perfidious? How do we control it?
Digestion Problems? Look to the Pancreas as Well

Digestion Problems? Look to the Pancreas as Well 0

Having problems digesting? Do some foods pass right through you? Do you have loose stools or conversely are constipated? Feel bloated or have gut cramps? Feel weak, listless, or out of energy? These symptoms could all potentially point to a problem with digestion or absorption. An often overlooked factor is the state of the pancreas. 
Need Energy? Last, Don’t Crash- The World of Adaptogens

Need Energy? Last, Don’t Crash- The World of Adaptogens 0

Adaptogens are substances derived from plants that can “non-specifically enhance the human body”. These substances come from a range of plants, with the most important being Panax Ginseng and others in the Ginseng family including Eleuthero, Schisandra, Ashwagandha, Holy Basil, and Rhodiola. These plants have been utilized by numerous cultures to combat the effects of stress, anxiety, and fatigue- particularly when those effects seem to be generalized and not from one specific event. Likewise, a hallmark of these adaptogens is that they work as general mood enhancers, stress relievers, and energy boosters, sometimes through many different pathways.
The Core Gut Health Principles: Rethink My Health Episode 12

The Core Gut Health Principles: Rethink My Health Episode 12 0

Welcome to episode 12 of the Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my Health, Dr. Gez Agolli welcomes Dr. Lee Howard on the show to discuss gut health.