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Delicious Functional Food Smoothie Recipes! 0

Smoothies are a great way to have a quick meal, especially in the morning. The trick is in using the right ingredients. In a recent blog, we examined many commercial smoothies and noted how full of sugar and lacking in fiber they were. A nutritious smoothie ought to have little if any added sugar- what you get from fruit should usually be enough to sweeten it. It should have a reasonable amount of protein and fiber. Both will keep you fuller for longer and seem like a real meal, and a protein rich diet is needed fuel your muscles and give longer term energy.

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